"Let food be your medicine and your medicine be your food. Each one of the substances in a person's diet, acts upon the body and changes it in some unique way, and upon these changes the whole life depends, whether in health, in sickness or convalescent."
Hippocrates 2 000 years ago.
A potassium deficiency means that the muscles, nerves and cells of the body will not be able to function properly.
There is no question that adding potassium to our diet lowers high blood pressure and a deficiency in this mineral can even higher it.
There are a few things that could cause a Potassium Deficiency
Banana, a great in-between snack, rich in potassium and easy to consume during "potassium draining" sporting events like marathons and long bicycle rides.
Concoct your own salad using avocado pear, almonds, some chopped uncooked spinach - all natural sources of potassium and mix with whatever takes your fancy like cherry tomatoes and chopped onions.
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