"Let food be your medicine and your medicine be your food. Each one of the substances in a person's diet, acts upon the body and changes it in some unique way, and upon these changes the whole life depends, whether in health, in sickness or convalescent."  

Hippocrates 2 000 years ago.

Potassium Deficiency

A potassium deficiency means that the muscles, nerves and cells of the body will not be able to function properly.

What are the Side Effects of Low Potassium?

There is no question that adding potassium to our diet lowers high blood pressure and a deficiency in this mineral can even higher it.

  • Potassium also keeps a high-sodium diet in check and too little can lead to sodium retention, which over time may trigger high blood pressure.
  • Potassium keeps the artery walls elastic, thus immunizing blood vessels against damage from high blood pressure, and thereby reducing the chance of a stroke (cerebrovascular event).


What Causes a Potassium Deficiency?

There are a few things that could cause a Potassium Deficiency

  • Eating Disorders - Anorexia starves the body of vital nutrients and bulimia doesn't give the body time to absorb and use the nutrients to our benefit.
  • Poor Diet - A poor diet can cause a potassium deficiency. Eating foods that are high in sodium can also cause a lack of potassium.   When the body gets too much salt and not enough food high in potassium, a deficiency can occur.
  • Illness -  Anemia, Hyperthyroidism, vomiting and diarrhea can cause a deficiency in potassium.
  • Medications - Some high blood pressure medications can also cause a deficiency in potassium.




Potassium Deficiency and Athletes - Keep on top of your Game.

  • The benefits of exercise are undeniable, and for the modern athlete nutrition should be taken seriously and not just a means of manipulating your diet for short term effects.

  • Potassium in muscles is slowly depleted as they work repeatedly.

  • During exercise the body needs potassium for the releasae of energy and for a regular heartbeat.

  • Stores of this essential mineral need to be replenished by including potassium rich foods in your diet.


Banana, a great in-between snack, rich in potassium and easy to consume during "potassium draining" sporting events like marathons and long bicycle rides.



Potassium and Gout

  •  Potassium can lower uric acid in the body and keep the urine alkaline.

  • This mineral can help reduce the buildup of uric acid and assist in preventing the crystals from forming that settle in the joint and lead to an extremely painful and debilitating attack of gout.




What are Potassium Rich Foods?



Potassium and Restless legs.

  • The cells, nerves and muscles of the body would not function properly if one is suffering from a potassium deficiency.

  • This could perhaps be the reason why a deficiency in this mineral is also thought to be a cause for restless leg syndrome.

  • Why not take some time and have a look at home-remedies-for-restless-legs and see an interesting variety of natural remedies for this sleep-depriving ailment.





Concoct your own salad using avocado pear, almonds, some chopped uncooked spinach - all natural sources of potassium  and mix with whatever takes your fancy like cherry tomatoes and chopped onions.

You might like these


IMPORTANT NOTICE

Home Remedies Haven would like to reassure all the visitors to our site, that we respect your privacy and do not in any way sell personal information.



IMPORTANT INFORMATION

  • Home Remedies Haven is a go-to resource for common ailments.
  • The causes, symptoms and solutions, are set out simply and clearly, so that anyone can access them at the click of a mouse.
  • These inexpensive home remedies offer a first port of call and can enhance your Doctor's prescription, should you need one.
  • This is not a medical site and does not offer a diagnosis.
  • Alway remember to consult with a Healthcare Professional before using Natural Remedies, especially if you have underlying conditions.

YOUR NATURAL MEDICINE CHEST

What to Keep in your Medicine Chest

Arnica
Keep a tube of this cream for relief for muscle strains as well as bruises.

Benefits of Arnica

Calendula
Use the dried flowers to make a tea and use for stressful situations and also stomach upsets.

heartburn-calendula

Chamomile
Use the dried flowers to make a tea and use for stressful situations and also stomach upsets.

Chamomile-tea-image

Echinacea
An absolute must for your herbal medicine chest for respiratory congestion and muscle soreness.

echinacea-flower

Eucalyptus
An absolute must for your herbal medicine chest for respiratory congestion and muscle soreness.

EUCALYPTUS.jpg

Ginger
Use this herb as a fresh root from your veggie store, or if you like gardening, grow them, it is an excellent medication for colds, respiratory congestion, nausea and stomach upsets

Arthritis and Ginger

Lavender
Keep Lavender as an essential oil for stress, insomnia and headaches.

acne-herbal-cosmetics

Tea Tree
Use as an essential oil for skin infections and insect bites.

Tea Tree Oil

Valerian
Use as an extract for mild pain relief and insomnia

Acknowledgements

Advertising Disclosure

Disclaimer

Privacy Policy

The poor potato, instinctively labeled as fattening, contains twice as much potassium as the banana.





You might like these

Healthy Quotations

There are so many people in this world who spend all their time watching their health that they haven't the time to enjoy it. ~Josh Billings



Life expectancy would grow by leaps and bounds if green vegetables smelt as good as bacon. ~Doug Larson



Red meat is not bad for you. Now blue-green meat, that's bad for you! ~Tommy Smothers