"Let food be your medicine and your medicine be your food. Each one of the substances in a person's diet, acts upon the body and changes it in some unique way, and upon these changes the whole life depends, whether in health, in sickness or convalescent."
Hippocrates 2 000 years ago.
Home Remedies for indigestion is perhaps what you need to help relieve the persistent episodes of stomach distress which are happening to you after eating.
Too much Liquid whilst eating dilutes the digestive juices, but a glass of water or wine aids them.
Because some foods are less easy to digest than others, they can prompt bouts of indigestion among susceptible people ...... and the biggest culprits are:
Mix well and take a half teaspoon after each meal.
Try mixing the two, a soothing chamomile infusion with a half teaspoon of peppermint essence, and nail the indigestion from two sides!!
Bitter flavours trigger the flow of digestive Fluids. Eating a salad that contains a handful of greens (such as rocket or dandelion before lunch or dinner is an easy way to get a tasty ration of bitters!
Digestive enzymes are secreted in your saliva, and the production of stomach juices is triggered when you begin to eat. The more thoroughly you chew your food the easier you make it on the rest of your digestive system.
Drinking a small amount of liquid facilitates digestion but gulping large amounts dilutes stomach juices and can cause bloating and indigestion
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