Amazing Benefits of Oats
"Let food be your medicine and your medicine be your food. Each one of the substances in a person's diet, acts upon the body and changes it in some way, and upon these changes the whole life depends, whether in health, in sickness or convalescent."
Hippocrates 2 000 years ago.
Table of Contents
Introduction to the Benefits of Oats.
Oats and Vitamins.
Oats for keeping Blood Sugar Stable.
Oats and Vitamins.
Oats for Preventing Gallstones.
You want to know what the benefits of oats are? Well, the fact that it is an enormously important health food today and the fact that it has been like this for centuries must tell you that this food has benefits or what?
"From the days our Grandmothers gave us a bowl of oats porridge at the end of an over-excited day, or had a cold coming on, till today where research has found that oats has calming, restorative properties for both physical and mental exhaustion and a host of debilitating ailments."
Welcome to our website page on Benefits of Oats, a versatile and nutrient-rich grain that has been a staple in the world for centuries. From their ability to help regulate blood sugar levels to their impact on cholesterol, insomnia and even the prevention of gallstones, oats offer a wide range of advantages that make them a valuable addition to a healthy lifestyle.
One of the standout benefits of oats is their ability to regulate blood sugar levels. Oats are a complex carbohydrate that is digested slowly, resulting in a gradual release of sugar into the bloodstream.
Oats and Vitamins
Just check out below the list of what oats actually contain:
- It is rich in Vitamins B1, B2, D and E.
- It has high levels of beta-carotene.
- It is an excellent source of magnesium, calcium, selenium, phosphorous, manganese and dietary fiber.
- It has the highest protein content of all cereals.
- Antioxidant compounds known as avenanthramides are unique to oats.
Oats for Keeping Blood Sugar Stable.
- "The soluble fiber in oats lays down a protective gummy layer in the intestine, which slows the rate at which carbohydrates are absorbed by the body, which in turn helps keep blood sugar levels stable.
- This soluble fiber appears to reduce the output of hormones in the digestive tract, which indirectly lowers the body's production of insulin."
- This is important for people with impaired glucose tolerance, a condition that is similar to diabetes and that increases the risks of heart disease and strokes.
Oats for Cholesterol
- Oats and Oat bran contain polyunsaturated fatty acids that help to lower 'bad' cholesterol and should be included in the daily diet.
- This dietary fiber is rich in beta-glucan which helps to bind cholesterol and remove it from the body via the bowel.
- Having just two servings of porridge a day can lower your cholesterol by 2 to 3% depending on individual responses.
- Keep a check on your cholesterol levels, and if you are not happy then it is time to add oats to your diet.
Oats for Insomnia
- The Carbohydrates in oatmeal cause a serotonin to release in the body.
- Serotonin is a hormone that will decrease your stress level and make you feel happy.
- This neurotransmitter will elevate your mood and you will fall asleep easily.
- We should also add here that studies have shown that oats are a good natural source of melatonin, the hormone which can regulate our sleep and wake cycles.
Benefits of Oats for preventing Gallstones
- A diet rich in magnesium can lower the risk of gallstones by 30%.
- 1 cup of Oat bran, raw delivers a healthy dose of magnesium.
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