Unbelievable Benefits of Cranberries

"Let food be your medicine and your medicine be your food. Each one of the substances in a person's diet, acts upon the body and changes it in some unique way, and upon these changes the whole life depends, whether in health, in sickness or convalescent."  

Hippocrates 2 000 years ago.

Fresh HerbsThe Power of Nature

Welcome to our website page on the Unbelievable Health Benefits of Cranberries, where we explore these vibrant and tangy berries who have long been celebrated for their unique taste, but did you know they also pack a power punch when it comes to promoting over all well-being? 

From their exceptional antioxidant properties to their potential in preventing urinary tract infections cranberry have captured the attention of researchers and health enthusiasts alike.

Join us as we delve into the fascinating world of cranberries and uncover the remarkable ways, they can contribute to a healthier you.

Cranberries for Vitamin C

Cranberries for Bladder infections

  • For a long time Cranberries have been used for bladder infections, and only recently does research agree that cranberries may be effective against bladder infections because it prevents E.coli from attaching to the walls of the bladder.
  • The only issue here is that you need to consume quite a large amount daily, (the Naturopaths suggest about 483 ml/17 ounces daily), and because the juice is tart, you will want to sweeten it.

Cranberries for Bad Breath

  • Cranberries are popular for curing bladder infections, and they can also be used to improve periodontal health. 
  • They contain natural compounds which make it difficult for bacteria to cling to surfaces. 
  • Studies have shown that cranberry juice prevents the formation of glucan, which acts as a building block for plaque.

Benefits of Cranberries for Cataracts.

  • Vitamin C is often recommended for cataracts because it is a powerful antioxidant that can help protect the eyes from oxidative stress.
  • By reducing oxidative stress, vitamin C may slow down the progression of cataracts progression and potentially improve overall eye health.

  • However, it's important to note, that while vitamin C may have some benefits, it is not a cure for cataracts and should be used in conjunction with other treatments recommended by a health care professional.

Unbelievable Benefits of Cranberries for Gingivitis

  • Cranberries are often considered beneficial for gingivitis because they contain certain compounds that can help fight off bacteria and reduce the inflammation in the gums.
  • Cranberries have anti-inflammatory properties that can help reduce the swelling and discomfort associated with gingivitis.
  • Cranberries should not be used as a sole treatment for gingivitis and it's aways best to consult with a dentist or healthcare professional for a proper diagnosis and treatment plan.

Cranberries for High Cholesterol

  • Cranberries are often considered good for cholesterol because they contain compounds that can have a positive impact on heart health.
  • Cranberries are rich in antioxidants called flavonoids which have been showed to help reduce LDL (high-density lipoprotein) cholesterol levels, often referred to as "good" cholesterol". 
  • Additionally, cranberries contain certain dietary fiber, which can help lower cholesterol levels by binding to cholesterol in the digestive system and preventing its absorption into the blood stream.
  • While cranberries may have some benefits for cholesterol, they should be part of a healthy diet and lifestyle, and it's always best to consult with a healthcare professional for personalized advice.

Cranberries for Cancer

  • Cranberries have been studied for their potential benefits in cancer prevention and treatment.  They are rich in antioxidants, particularly a type of flavonoid called proanthocyanidins, which have been shown to have anti-cancer properties.
  • These antioxidants help protects cells from damage caused by free radicals, which can contribute to the development of cancer.
  • Cranberries also contain other compounds that have been found to inhibit the growth of cancer cells and reduce the spread of tumors.
  • Furthermore, cranberries have been studied for their potential to prevent specific types, such as breast, colon, prostate and lung cancer. 
  • It's important to know that while cranberries may have some potential, they should not be considered a standalone treatment for cancer.
  • It is always best to consult with healthcare professionals for personal advice and to incorporate cranberries as part of a balanced and varied diet.

In Conclusion, cranberries are not only a delicious and versatile fruit, but they also offer a treasure trove of natural remedies that can be easily incorporated into your daily routine.

Whether you are looking to boost your immune system, improve digestion or enhance your skin health, cranberries have got you covered.

Embrace the incredible benefits of cranberries and embark on a journey towards a healthier and more vibrant life.


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