Herbs for Ageing

"Let food be your medicine and your medicine be your food. Each one of the substances in a person's diet, acts upon the body and changes it in some unique way, and upon these changes the whole life depends, whether in health, in sickness or convalescent."  

Hippocrates 2 000 years ago.

Welcome to Home Remedies Haven your trusted source for natural and efficacious solutions to promote healthy and graceful aging.

Here, we believe in harnessing the age-old wisdom of nature to support your journey towards, longevity and vitality.

Dive into a world where the finest herbs, celebrated for their potent anti-aging properties, become your allies in battling time's effects.  Whether you seek to enhance your energy, boost cognitive function, or maintain youthful skin, our carefully curated selection of herbal remedies offers you a holistic path to a vibrant and ageless life.

We have set up below, several herbs known for their anti-aging benefits and the reasons why they are effective.

Table of Contents

  • Turmeric
  • Ginseng
  • Ginkgo Biloba
  • Ashwagandha
  • Green Tea
  • Holy Basil
  • Rosemary
  • Milk Thistle 
  • Amla
  • Rhodiola Rosea


Active Compound: Curcumin

Benefits:  Curcumin in turmeric is a powerful and anti-inflammatory agent. It helps fight oxidative stress and inflammation, both of which are connected to aging and the development of age-related diseases.

Benefits of turmericTurmeric



Active Compound: Ginsenosides

Benefits: Ginseng is known for its ability to enhance energy levels and improve cognitive function, making it popular for combating age-related fatigue and cognitive decline. It also has antioxidant properties that can help protect cells from damage.


Active Compound: Flavonoids, Terpenoids

Benefits: Ginkgo biloba is often used to improve blood circulation and enhance brain function. It is believed to help reduce symptoms of dementia and improve memory by protecting against neuronal damage and oxidative stress.

ginkgo-bilobaGinkgo Biloba



Active Compound: Withanolides

Benefits: Ashwagandha is an adaptogen that helps the body manage stress.  Chronic stress is a significant factor in aging, and reducing stress can mitigate its effects on the body.

Ashwagandha also boosts energy and supports overall well-being.

Green Tea

Active Compound: Catechins, particularly Epigallocatechin Gallate (EGCG).

Benefits: Green tea is rich in antioxidants that combat free radicals. The EGCG in green teas has been shown to have anti-aging effects by protecting cells and reducing the risk of chronic diseases.

Green-Tea.jpgGreen Tea

Holy Basil

Active Compound: Eugenol, Rosmarinic Acid

Benefits: Holy basil is another adaptogen that helps reduce stress and anxiety.   It also has anti-inflammatory and antioxidant properties, contributing overall cellular health and longevity.

holy-basil-diureticHoly Basil



Active Compound: Carnosol, Rosemary Acid

Benefits: Rosemary has potent antioxidant properties that protect skin and body cells from premature aging.    It also supports cognitive function and memory.

Milk Thistle

Active Compound: Silymarin

Benefits: Milk thistle is renowned for its liver-detoxifying properties.  A healthy liver can better manage toxins, supporting overall health and reducing the signs of aging.


Amla (Indian Gooseberry)

Indian Gooseberry

Amla (Indian Gooseberry)

Active Compound: Vitamin C, Polyphenols

Benefits: Amla is extremely rich in Vitamin C, a powerful antioxidant that supports skin health and boosts the immune system.   It also helps promote collagen production, which maintains skin elasticity and reduces

Rhodiola Rosea

Active Compound: Rosavin, Salidroside.

Benefits:  Rhodiola (also known as Golden root) is an adaptogen which are plants that are thought to help your body alleviate stress and anxiety, reduce fatigue and maintain your physical and emotional wellbeing.

It helps the body resist physical, chemical, and environmental stress.  It promotes energy, stamina, and mental capacity, all of which can decline with age.

Golden RootRhodiola Rosea

Incorporating these herbs into your diet and routine can provide various benefits for healthy aging.  However, consulting with a healthcare provider before adding new herbs, especially if you are already on medication or have health concerns, is always recommended.


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