Benefits of Oranges

"Let food be your medicine and your medicine be your food. Each one of the substances in a person's diet, acts upon the body and changes it in some unique way, and upon these changes the whole life depends, whether in health, in sickness or convalescent."  

Hippocrates 2 000 years ago.

The Benefits of Oranges are legendary, not only is it rich in vitamins and minerals, but is also a powerhouse of nutrition packed with essential vitamins, antioxidants, and fiber that support overall health. 

From boosting the immune system to promoting heart health and enhancing skin vitality, the natural compounds found in oranges offer a wide range of benefits. 

Discover how incorporating oranges into your daily diet can contribute to a healthier, more vibrant you!

What are the Health Benefits of Oranges

Oranges Offer Numerous Health Vitamin C due to their rich nutrition profile, making them an excellent choice for maintaining and improving overall well-being.  They are particularly valued for the following reasons: 

RICH SOURCE OF VITAMIN C

• Oranges provide a high amount of vitamin C, a powerful antioxidant that helps strengthen the immune system, protect cells from damage, and promote wound healing.

SUPPORTS HEART HEALTH

• The potassium and fiber in oranges help regulate blood pressure and cholesterol levels, reducing the risk of cardiovascular diseases.

Improves Skin Health

• Vitamin C in skin plays a key role in collagen production, which helps maintain skin elasticity and reduces signs of aging.

Aids Digestion and Oranges

Oranges are a good source of dietary fiber, which supports healthy digestion and helps prevent constipation.

Hydrating and Low Calories

• With high water content and low calories, oranges are a hydrating snack that supports weight management.

Oranges May Reduce Inflammation

The antioxidants and flavonoids in oranges have anti-inflammatory properties that can help reduce chronic inflammation.

Some More Interesting "Things" in Oranges

What is Hesperidin Contained in Oranges we Ask?

• Hesperidin is a flavonoid found in orange juice and in the white pith under the skin of the orange peel. 
• It has been found to have significant analgesic and anti-inflammatory effects which makes it very useful as a pain killer.
• Hesperidin has also been linked to a reduction in diastolic blood pressure and high cholesterol after a few weeks of orange juice consumption.

Benefits of  Limonoids found in Oranges

• Oranges are rich in Vitamin C but also offer another important yet lesser-known nutritional bonus i.e citrus limonoids.
• In laboratory tests with animals and with human cells, citrus limonoids have been shown to help fight cancers of the mouth, skin and lung and that they are effective at triggering the death of human colon cancer cells.
• They also show substantial action against human breast cancer cells.

Benefits of Vitamin C Found in Oranges

• The abundance of Vitamin C in oranges is also useful for lowering the risk of strokes, especially among men with high blood pressure and excessive weight issues.
• Researchers cannot say for sure, but brain bleeds were more common among those with low levels of this vitamin.
• A common myth around Vitamin C is that it prevents colds, which is not true, but it does appear to reduce the severity of colds and the recovery time.

Benefits of Vitamin E Found in Oranges 

• Oranges can help in combating and reducing the risk of Cataracts and Macular Degeneration.
• So, bring on the oranges which have other antioxidants such as Vitamin E which helps improve the health of your eye tissue.

Benefits of Dietary Fiber in Oranges

• Oranges are rich sources of dietary fiber, and a high fiber intake is beneficial for diabetics because it lowers blood lipid levels and improves control of blood sugar.

Risks of eating Oranges

Nothing is ever perfect is it?   The benefits of oranges are plenty but there are also some drawbacks.

And one of them is that if you are taking Beta-blockers for a heart disease you should rather consume oranges in moderation because of the high potassium levels found in oranges.

Consuming too much potassium can also be harmful to those whose kidneys are not fully functional.

And then because of the acidic levels in oranges, they should also be taken in moderation for those suffering from GERD.

YOUR NATURAL MEDICINE CHEST

What to Keep in your Medicine Chest

Arnica
Keep a tube of this cream for relief for muscle strains as well as bruises.

Calendula
Use the dried flowers to make a tea and use for stressful situations and also stomach upsets.

Chamomile
Use the dried flowers to make a tea and use for stressful situations and also stomach upsets.

Echinacea
An absolute must for your herbal medicine chest for respiratory congestion and muscle soreness.

Eucalyptus
An absolute must for your herbal medicine chest for respiratory congestion and muscle soreness.

Ginger
Use this herb as a fresh root from your veggie store, or if you like gardening, grow them, it is an excellent medication for colds, respiratory congestion, nausea and stomach upsets

Lavender
Keep Lavender as an essential oil for stress, insomnia and headaches.

Tea Tree
Use as an essential oil for skin infections and insect bites.

Valerian
Use as an extract for mild pain relief and insomnia