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"Let food be your medicine and your medicine be your food. Each one of the substances in a person's diet, acts upon the body and changes it in some way, and upon these changes the whole life depends, whether in health, in sickness or convalescent."
Hippocrates 2 000 years ago.
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IMPORTANT NOTICE
Home Remedies Haven would like to reassure all the visitors to our site, that we respect your privacy and do not in any way sell personal information.
IMPORTANT INFORMATION
Home Remedies Haven is a go-to resource for common ailments.
Causes, symptoms and solutions, are set out simply and clearly, so that anyone can access them at the click of a mouse.
These inexpensive home remedies offer a first port of call and can enhance your Doctor's prescription, should you need one.
This is not a medical site and does not offer a diagnosis.
YOUR NATURAL MEDICINE CHEST
What to Keep in your Medicine Chest
Arnica
Keep a tube of this cream for relief for muscle strains as well as bruises.
Calendula
Get this from your health shop in a cream or gel form and use as a salve for burns, cuts, scrapes and insect bites
Chammomile
Use the dried flowers to make a tea and use for stressful situations and also stomach upsets.
Echinacea
You can get these at your health shop as an extracts or capsuled and use for colds, flu, cuts, infections and scrapes.
Eucalyptus
An absolute must for your herbal medicine chest for respiratory congestion and muscle soreness.
Ginger
Use this herb as a fresh root from your veggie store, or if you like gardening, grow them, it is an excellent medication for colds, respiratory congestion, nausea and stomach upsets
Lavender
Keep Lavender as an essential oil for stress, insomnia and headaches.
Sea Salt
Gargle with this salt for sore throats and also for bath salts.
Tea Tree
Use as an essential oil for skin infections and insect bites.
Valerian
Use as an extract for mild pain relief and insomnia
