This aromatic annual native to Asia and the Mediterranean, packs a punch, and is valued in Ayurvedic medicine as a digestive and for cooling heat in the body.
It is also know by many names i.e. coriander, Cilantro, Dhania and Chinese parsley.
Coriander has become very valuable as a "health food". Its tender young and succulent leaves as well as its exquisite flowers and seeds find an ever widening circle of benefits in so many dishes.
It is also rich in calcium, phosphorus and magnesium, and together with its vitamin A & C content, it is a valuable addition to the diet.
With the lifestyles we lead today, we really play havoc with our digestive system and below is a list of what coriander benefits for digestion are:
Keep a jar of coriander seeds mixed with dried coriander leaves at the stove for adding to soups, stews and stir-fries.
Quickly crushed it enhances every dish.
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~Paracelsus~
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These inexpensive home remedies offer a first port of call and can enhance your Doctor's prescription, should you need one.
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