BENEFITS OF TOMATOES


"Let food be your medicine and your medicine be your food. Each one of the substances in a person's diet, acts upon the body and changes it in some unique way, and upon these changes the whole life depends, whether in health, in sickness or convalescent."  

Hippocrates 2 000 years ago.



Before we start on the Benefits of Tomatoes it must be noted that tomatoes are actually a fruit rather than a vegetable.

It is also interesting to know that they were known in their early beginnings as the 'apple of Peru' and later as they arrived in Europe, they became known in Italy as the 'love apple"...

Welcome to our website page dedicated to exploring the remarkable health benefits of tomatoes,  nature's vibrant and versatile fruit.

Tomatoes, with their juicy flesh and tangy flavour, offer a multitide of nutrients that can support our overall well-being.

In this article we will delve into the potassium-rich nature of tomatoes, their valuable contribution of vitamins C and E, and the abundance of lycopene - the powerful anti-oxidant that gives tomatoes their vibrant color.

Additionally, we will uncover the presence of essential minerals such as calcium, magnesium, and phosphorus, as well as the inclusion of folic acid in this remarkable fruit.

Join us as we unveil the incredible benefits of tomatoes and discover why they deserve a prominent place in our daily diet.

So....let's slice into the world of tomatoes and unlock the secrets to their extraordinary health benefits together.

What Makes Tomatoes So Good for Us?
  • Tomatoes are a good source of Potassium which helps regulate blood pressure, fluid balance, and muscle function.
  • They have Vitamin C which is essential for immune function, skin health, and collagen production
  • Tomatoes are low in purines which is the culprit for causing uric acid problems.

List of Ailments Tomatoes can Help Soothe or even Prevent Prostate Cancer


  • Tomatoes can help prevent and lower the risk of Cancers of the breast, lungs, skin, colon and prostate gland due to their rich content of bioactive compounds, primarily lycopene, along with other antioxidants, vitamins, and minerals.
prostate cancer
  •  These substances work through multiple mechanisms to protect cells and reduce cancer   risk 

Tomatoes Help for Lowering the Risk of Heart Disease

BP-and-heart-problems.jpg
  • Tomatoes help lower the risk of heart disease, eye cataracts and macular degeneration of the eyes. 

Benefits of Tomatoes for Treating High Blood Pressure.

  • Tomatoes contain a compound called gamma-amino butyric acid (GABA), which can help lower blood pressure and strengthen the heart muscle, a good reason to carry on reaching for the tomatoes.


Benefits of Tomatoes for the Liver

  • Through the centuries tomatoes were used to help cleanse the liver and funnily enough, to clear acidity.
  • Todays' research states that it is an excellent food, eaten raw and fresh to help clear the liver of toxins.

Tomatoes and Cancer

  • Tomatoes are rich in lycopene, a powerful and protective antioxidant.  
  • The lycopene found in tomatoes is a red carotene, which has been shown to prevent and lower the risk of cancers of the breast, lungs, skin, colon and prostate gland.

How Tomatoes Support Eye Health

healthy eye

Tomatoes are beneficial for eye health due to their rich content of antioxidants, vitamins, and other nutrients that support vision and protect against eye diseases.

  • Lycopene is a powerful antioxidant that helps protect the eyes from oxidative stress caused by free radicals, which can damage the retina and contribute to age-related macular degeneration (AMD).
  • Vitamin A (in the form of beta-carotene): Tomatoes contain beta-carotene, a precursor to vitamin A, which is essential for good vision, particularly in low-light conditions.  Vitamin A deficiency can lead to night blindness and other vision problems.
  • Vitamin C: This antioxidant helps maintain the health of blood vessels in the eyes and can reduce the risk of cataracts and AMD.
  • Other carotenoids (like lutein and zeaxanthin): While tomatoes contain lower amounts compared to leafy greens, these compounds are important for filtering harmful blue light and protecting the retina.

Including tomatoes as part of a balanced diet contributes to maintaining good eye health and reducing the risk of 


People ask, "Is it Bad to Eat a Lot of Tomatoes"?


  • Including tomatoes in your daily diet offers a wide range of health benefits that extend beyond their delicious taste.
  • Rich in antioxidants like lycopene, vitamins, and fiber, tomatoes help protect against various cancers, support heart health, boost the immune system, and promote healthy skin and eyes.
Tomatoes and basil

Last Word

  • Tomatoes have anti-inflammatory properties and ability to combat oxidative stress make them a powerful food for overall well-being.
  • Incorporation of tomatoes into meals not only enhances flavor but also contributes significantly to long term health and disease prevention.

You Might Like These

  • Health Benefits of Raspberries........ from boosting your immune system to supporting heart health, these little berries are nature's gift to your wellbeing.

    Health-Benefits-of-Raspberries

    Health Benefits of Raspberries........ from boosting your immune system to supporting heart health, these little berries are nature's gift to your wellbeing.

  • Benefits of Pomegranate Juice and how you can fit it into a daily eating plan.

    Benefits of Pomegranate Juice

    Benefits of Pomegranate Juice and how you can fit it into a daily eating plan.

  • Their tropical charm and sweet tangy flavor, not only makes for a refresh summer treat, but also provide a plethora extraordinary of benefits of pineapples..

    Extraordinary Benefits of Pineapples

    Their tropical charm and sweet tangy flavor, not only makes for a refresh summer treat, but also provide a plethora extraordinary of benefits of pineapples..


IMPORTANT NOTICE

Home Remedies Haven would like to reassure all the visitors to our site, that we respect your privacy and do not in any way sell personal information.