"Let food be your medicine and your medicine be your food. Each one of the substances in a person's diet, acts upon the body and changes it in some unique way, and upon these changes the whole life depends, whether in health, in sickness or convalescent."
Hippocrates 2 000 years ago.
If you are asking the question "what is incontinence?" then you must have some sort of concern about a leaky bladder.
So to put this simply and truthfully, if it is just a few drops or a royal flush you ARE suffering from incontinence.
So here is some useful information on this, sometimes, embarrassing ailment.
"Don't worry pee happy"
Kegel Exercises
These exercises are for you when you are asking the question what is continence and how can I help to strengthen the muscles that control urination.
They are simple and easy to do:
The longest minute of your life depends on which side of the toilet door you are!!
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