"Let food be your medicine and your medicine be your food. Each one of the substances in a person's diet, acts upon the body and changes it in some unique way, and upon these changes the whole life depends, whether in health, in sickness or convalescent."
Hippocrates 2 000 years ago.
A Magnesium Deficiency can cause depression, dizziness, muscle weakness, twitching, and premenstrual syndrome.
Have your bran in the morning, and your green leafy veggies in the evening, but if you are still not getting enough magnesium in your natural diet, you might need a supplement especially in the weeks leading up to an endurance event.
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A reasonably balanced diet should provide all the body's requirements, and try snacking on some sesame and pumpkin seeds before going to bed.
You can also get magnesium into your body by using supplements.
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So, Mom... when you have PMS and have the undivided attention of the whole family, make sure that all of
you eat your spinach and brocolli.
The center of the chlorophyll
molecule (which gives green veggies their color) contains
magnesium.
Fry some halibut to enjoy with these green veggies and the combination will give you a good dose of magnesium.
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