Iron Deficiency - Symptoms and Causes

"Let food be your medicine and your medicine be your food. Each one of the substances in a person's diet, acts upon the body and changes it in some unique way, and upon these changes the whole life depends, whether in health, in sickness or convalescent."  

Hippocrates 2 000 years ago.

Welcome to Home Remedies Haven, your go-to resource for natural solutions to various health concerns. Today, we shine a spotlight on Iron deficiency, a condition that affects millions worldwide.

If you find yourself constantly fatigue, experiencing headaches, or noticing a lack of focus and concentration, you may be dealing with an iron deficiency.

But fret not, because we are here to provide you with a treasure trove of remedies that can boost your iron levels naturally.

As one gets older it is believed that even a slight deficit in iron my slow down thinking and impair the memory, so keep the memory and brainpower going by ensuring you are getting enough iron in your diet.

From iron-rich foods and herbal supplements to lifestyle changes that enhance iron absorption, got you covered.

S0... join us on this journey towards optimal health and vitality as we explore the world of orin deficiency remedies.

Why we need Iron.

  • The direct consequence of a deficiency in iron is anemia.

  • Anemia occurs when your blood doesn't have enough hemoglobin.

  • Hemoglobin is the protein in your red blood cells that carries oxygen from your lungs to the rest of your body.

  • Iron is required for your body to make hemoglobin, so a lack of iron can result in iron deficiency anemia (ID).

What are the Symptoms of a Lack of Iron in the Body?

Anemia's symptoms can easily go unrecognized.

The first signs of developing anemia could be: loss of appetite, constipation,  headaches, irritability and difficulty in concentrating.

Followed by the following:

  • Paleness or bad pallor
  • Headaches
  • Heavy menstrual bleeding
  • Abnormal tiredness or fatigue
  • Brittle nails
  • Strange food cravings
  • Breathlessness
  • Coldness of the extremities
  • Depression
  • Dizziness
  • Constipation

Shortage of Iron and Anemia

  • Eating certain foods can help prevent anemia.
  • Iron absorption can be inhibited by caffeine and tannin, so avoid washing your food down with tea or coffee.
  • Rather drink liquids containing Vitamin C as this promotes iron absorption.
  • Premenopausal women do often not get enough of this mineral due to menstruation and can end up anemic and suffer from the fatigue that goes hand in hand with anemia.

Iron is easy for the body to absorb, so always ensure that this list below is included in your diet.

  • Oysters
  • clams
  • Beef
  • Chicken
  • Turkey


Nails, like every part of our bodies require nutrients. Because our nails are not vital organs, and because our body prioritizes it's nutrient distribution, the nails are one of the first areas to suffer from nutritional deficiencies.

Increasing iron intake will not only improve general health but also the condition of our nails.

Good Foods to Fill up on Iron. 

  • Eat plenty of brussel sprouts, lentils, green peas, red kidney beans, spinach and dried fruit.
  • Venison, one of the healthiest meats in terms of fat content, also has a reasonably good supply of this necessary mineral.
  • Dried apricots are an impressive source of non-meat iron.
  • Trout caught in fish farms, rather than polluted rivers can also be eaten for their iron nutrients.


Worms live in the intestines, stealing nutrients before they can be utilized by the body and infestations can cause nutritional imbalances. Infestations can cause nutritional imbalances. 


  • The belief is that one of the most likely causes for restless legs, especially in women, is an iron deficiency.
  • There are however, other possible reasons for this and home remedies for restless legs looks at natural means to try and alleviate the uncomfortable creepy-crawly-twitchy feelings in the legs associated with this ailment.

You might like these


Home Remedies Haven would like to reassure all the visitors to our site, that we respect your privacy and do not in any way sell personal information.