Health Benefits of Broccoli


"Let food be your medicine and your medicine be your food. Each one of the substances in a person's diet, acts upon the body and changes it in some unique way, and upon these changes the whole life depends, whether in health, in sickness or convalescent."  

Hippocrates 2 000 years ago.

If you have been wondering what exactly the Health Benefits of Broccoli are, then you have come to the right place.

We will start by telling you it is an excellent source of vitamins C,A,K,B6 and E, as well as folic acid, magnesium, calcium, potassium and phosphorus

Health Benefits of Broccoli for Cancer

Naturally occurring compounds, known as phytochemicals (phyto means plant in Greek) are thought to be largely responsible for the protective health benefits of these plant-based foods and beverages, beyond those conferred by their vitamin and mineral contents.

These phytochemicals, which are part of a large and varied group of chemical compounds, also are responsible for the color, flavor, and odor of plant foods, such as blueberries’ dark hue, broccoli’s bitter taste, and garlic’s pungent odour.

Research strongly suggests that consuming foods rich in phytochemicals provides health benefits, but not enough information exists to make specific recommendations for phytochemical intake.

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Thank You for visiting Home Remedies Haven. Com and exploring the remarkable health benefits that are available to you. 

We hope this guide has inspired you to incorporate these versatile and natural ingredients into your daily wellness routine.   

Whether you're seeking relief for a specific issue, or simply looking to enhance your overall well-being, gentle and effective solutions are available to you in the comfort of your home.

Remember, the journey to better health often begins with the simplest of remedies.

Stay connected with us for more insights and tips on harnessing the power of naturel to support your health and happiness.


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