Health Benefits of Broccoli

If you have been wondering what exactly the Health Benefits of Broccoli are, then you have come to the right place.

We will start by telling you it is an excellent source of vitamins C,A,K,B6 and E, as well as folic acid, magnesium, calcium, potassium and phosphorus

Health Benefits of Broccoli for Cancer

Naturally occurring compounds, known as phytochemicals (phyto means plant in Greek) are thought to be largely responsible for the protective health benefits of these plant-based foods and beverages, beyond those conferred by their vitamin and mineral contents.

These phytochemicals, which are part of a large and varied group of chemical compounds, also are responsible for the color, flavor, and odor of plant foods, such as blueberries’ dark hue, broccoli’s bitter taste, and garlic’s pungent odour.

Research strongly suggests that consuming foods rich in phytochemicals provides health benefits, but not enough information exists to make specific recommendations for phytochemical intake.