You will need to investigate some natural laxatives when you start
displaying discomfort in the stomach region and are showing some of the
symptoms listed below.
These are some of the symptoms and signs of constipation and you have to know that the longer digested food residue remains in the bowel, the harder it gets to get rid of it...
It must be noted that herbal laxatives, just as much as their chemical counterparts, need to be carefully chosen and correctly dispensed preferably under the supervision of a herbal practitioner.
For some extra information on natural solutions to having regular bowel movements take a look at home remedies for constipation,
where we clearly show the reasons why we get constipated and supply a
couple of genuine tried and tested old home remedies to help relieve and
And finally remember that when using foods as a natural remedy, avoid those that have little or no fiber, such as cheese, ice cream, meat and processed foods.
Eat the foods rich in fiber, get on the bran wagon and know that an apple a day keeps constipation at bay.
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"the art of healing comes from Nature and not from the Physician - therefore the Physician must start with nature with an open mind".
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Be careful of "self" diagnoses, always consult your Health Specialist.
"An apple a day keeps the Doctor away".
The information on this site does not constitute medical advice. Always consult with your Health Professional.