For some extra information on natural solutions to having regular bowel movements take a look at home remedies for constipation,
where we clearly show the reasons why we get constipated and supply a
couple of genuine tried and tested old home remedies to help relieve and
What Helps Constipation Fast?
Apples a bountiful source of fiber found mainly in the skin of the apple.
Berries, a sweet solution to getting the insoluble fiber required for warding off constipation.
one of the most effective foodstuffs for preventing constipation.
Prunes are high in fiber and contains a compound which stimulates
the intestinal contractions required for regular bowel movements.
like our friends above, are also high in fiber, and they in turn
have their own compound called tartaric acid, which acts as a natural
Rye Bread, another source of the fiber required to keep things moving.
Squash, not only helps with lowering high blood pressure but is also a very good source of fiber.
Whole Grains will prevent constipation by bulking up and softening stools.
And finally remember that when using foods as a natural remedy,
avoid those that have little or no fiber, such as cheese, ice cream,
meat and processed foods.
Eat the foods rich in fiber, get on the bran wagon and know that an apple a day keeps constipation at bay.