"Let food be your medicine and your medicine be your food. Each one of the substances in a person's diet, acts upon the body and changes it in some way, and upon these changes the whole life depends, whether in health, in sickness or convalescent."
Hippocrates 2 000 years ago.
You have a big night ahead of you, and hangover prevention should be top priority on your list of things to do, including wearing a mask and keeping your social distancing. And you all know your responsibilities surrounding this VIRUS.
The obvious choice is not to drink too much, but after that 2nd drink, and the fun you are having, who remembers that?
Whilst you are still sober and thinking normally take a look at some of these simple measures to help you feel OK tomorrow morning!!
First thing in the morning of the "beeeeg night", make a cup of tea using Milk thistle seeds.
Have a cup in the morning and again at lunch time, and then just before you go out for the night,
Milk Thistle has been used through the years, because it helps protect the liver from the excesses of too much alcohol.
No "down downs" The only drink you should be downing is a glass of water, one for every alcoholic drink you have.
This will help prevent dehydration, one of the main causes of a hangover.
of a double ended sword, as this will make you pee more, which can lead
to dehydration, but will also speed up the excretion of the alcohol
from your system.
Stick to one type of drink, but you are probably
reading this sober and later, when you are very clever, you will forget
this piece of advice, so maybe at this point just concentrate on the "to
do" list above.
And lastly, whenever possible avoid the dark drinks. These contain more of the ingredients that will intensify a hangover.
Drink that glass of water that you left next to your bedside.
Too much alcohol causes dehydration and one of the best safeguards against hangovers, as a result of dehydration, is to drink plenty of water before going to bed.
And for your last "down down" of the day, drink the fruit juice.
Fruit juice is high in fructose sugar and it is believed that fructose may help metabolize the chemical products of alcohol that cause serious hangover symptoms.