Benefits of Herbs

"Let food be your medicine and your medicine be your food. Each one of the substances in a person's diet, acts upon the body and changes it in some unique way, and upon these changes the whole life depends, whether in health, in sickness or convalescent."  

Hippocrates 2 000 years ago.

When leaning towards herbal health and using herbs, always remember that there are situations and symptoms that require instant emergency medical attention and should not be left to herbs, which are a long term form of treatment.

Some of these emergencies, to mention a few, could be:

  • Chest pains
  • Suspected bone fractures
  • Loss of Consciousness
  • Difficulty swallowing
  • Uncontrolled bleeding, vomiting and diarrhoea

When embarking on Herbal Health and the benefits of herbs,  keep in mind that healing with herbs is a long term relationship, and wherever possible you should run tests where you can, to see if they are working. For example if you are trying to lose weight, weigh yourself regularly and if its not working, stop the herbs, and try something else.

When buying herbal remedies always use a well-known Brand, if you are not growing and preparing them yourself, as these products are very often subjected to clinical trials, as conventional medicine is.

So, as we always try to do, we are going to make this as simple as possible for you, by gradually building up our information (see right hand  Column) on the well known and some not so well known herbs that we will be looking at.

We will show you the medicinal properties of the herb and some of the afflictions they are helpful for.

"Although many important conventional drug derive from herbs, herbal medicine remains the only readily accessible medical option for 80% of the worlds population".

So.. here we go.  This is an ongoing exercise  and we will endeavour to update the list of Benefits of herbs on a regular base:




Milk Thistle







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