"Let food be your medicine and your medicine be your food. Each one of the substances in a person's diet, acts upon the body and changes it in some unique way, and upon these changes the whole life depends, whether in health, in sickness or convalescent."
Hippocrates 2 000 years ago.
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Keep a tube of this cream for relief for muscle strains as well as bruises.
Get this from your health shop in a cream or gel form and use as a salve for burns, cuts, scrapes and insect bites
Use the dried flowers to make a tea and use for stressful situations and also stomach upsets.
You can get these at your health shop as an extracts or capsuled and use for colds, flu, cuts, infections and scrapes.
An absolute must for your herbal medicine chest for respiratory congestion and muscle soreness.
Use this herb as a fresh root from your veggie store, or if you like gardening, grow them, it is an excellent medication for colds, respiratory congestion, nausea and stomach upsets
Keep Lavender as an essential oil for stress, insomnia and headaches.
Gargle with this salt for sore throats and also for bath salts.
Use as an essential oil for skin infections and insect bites.
Use as an extract for mild pain relief and insomnia