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Before we start on the cinnamon health benefits, here is just a short little story about where it comes from and how the product we know is made.
Ceylon Cinnamon is grown in Sri Lanka as well as in Brazil, the Caribbean and India, whereas Cassia Cinnamon comes from Indonesia, Vietnam, China and Burma.
"Cultivators cut back the plant to the size of a stump and cover it with soil when the tree is around 2 years old. This causes it to grow like a bush, with the shoots emerging out of the sides and it is these shoots that are used to make cinnamon."
And last, but not least of all, one of the cinnamon health benefits is that it is very good for the treatment of peptic ulcers due to a certain compound in it's make-up namely propanoic acid, that helps prevent the formation of stomach ulcers without messing around with the production of gastric acid.
How much Cinnamon should you eat a Day?
So how do we get this much needed spice into our system?
Sprinkle on your morning coffee
Sprinkle on your oatmeal
Sprinkle on baked potatoes
Add to curry dishes
½ teaspoon of cinnamon a day can really help for cholesterol issues
It also boosts your body's ability to store blood sugar.
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