Cinnamon Health Benefits

Before we start on the cinnamon health benefits, here is just a short little story about where it comes from and how the product we know is made.

Ceylon Cinnamon is grown in Sri Lanka as well as in Brazil, the Caribbean and India, whereas Cassia Cinnamon comes from Indonesia, Vietnam, China and Burma.

"Cultivators cut back the plant to the size of a stump and cover it with soil when the tree is around 2 years old. This causes it to grow like a bush, with the shoots emerging out of the sides and it is these shoots that are used to make cinnamon."

Medicinal Properties of Cinnamon

Antioxidant
Anti-inflammatory
Antiviral
Antibacterial
Antifungal
Immunostimulant
Adaptogen
Circulatory stimulant
Antispasmodic
Astringent
Digestive
Robiotic

Respiratory System

Cinnamon has a drying effect on mucosa.
It is an Expectorant which helps for coughs and chest infections.
It is also a decongestant which can be inhaled to ease colds and catarrh.

Reproductive System

Now this is really interesting to see how cinnamon can be used for issues relative to the reproductive system:

It helps maintain hormone balance.
It is good for PMS.
Curbs very heavy menstrual bleeding.
Used for painful periods.
It is an aphrodisiac used for low libido and impotence.

Cinnamon Health Benefits are very well known for
Helping with a whole clump of Ailments.

bad breath
diabetes
diarrhea
enhances digestion
fatigue
fibroids and menstrual problems
fungal infections
hangover
heartburn
loss of appetite
nausea
pneumonia
weight loss
yeast infections

Cinnamon and Indigestion

Perhaps the most well known uses for Cinnamon is for the relief of indigestion as well as the relief of intestinal gas.
The use of either a cinnamon tea or a tincture are effective in overcoming flatulence.

Cancer of the Liver and Cinnamon

There are a few reasons why Cinnamon is believed to help for cancer of the liver. These are not simple explanations, which is the way we normaly like to keep this website

Cinnamon stimulates the body's production of tumor necrosis factor an immune system chemical that fights cancer.
Compounds in Cinnamon are known to deactivate plasmin, a substance that allows cancer cells to infiltrate surrounding tissue.

Cinnamon and Peptic Ulcers

And last, but not least of all, one of the cinnamon health benefits is that it is very good for the treatment of peptic ulcers due to a certain compound in it's make-up namely propanoic acid, that helps prevent the formation of stomach ulcers without messing around with the production of gastric acid.

How much Cinnamon should you eat a Day?

So how do we get this much needed spice into our system?

Sprinkle on your morning coffee
Sprinkle on your oatmeal
Sprinkle on baked potatoes
Add to curry dishes

½ teaspoon of cinnamon a day can really help for cholesterol issues

It also boosts your body's ability to store blood sugar.

Indigestion Home Remedies

Stomach Ulcers

IMPORTANT INFORMATION

Home Remedies Haven is a go-to resource for common ailments.

Causes, symptoms and solutions, are set out simply and clearly, so that anyone can access them at the click of a mouse.

These inexpensive home remedies offer a first port of call and can enhance your Doctor's prescription, should you need one.

This is not a medical site and does not offer a diagnosis.

YOUR NATURAL MEDICINE CHEST

What to keep in your medicine chest

Arnica

Keep a tube of this cream for relief for muscle strains as well as bruises.

Calendula

Get this from your health shop in a cream or gel form and use as a salve for burns, cuts, scrapes and insect bites

Chammomile

Use the dried flowers to make a tea and use for stressful situations and also stomach upsets.

Echinacea

You can get these at your health shop as an extracts or capsuled and use for colds, flu, cuts, infections and scrapes.

Eucalyptus

An absolute must for your herbal medicine chest for respiratory congestion and muscle soreness.

Ginger

Use this herb as a fresh root from your veggie store, or if you like gardening, grow them, it is an excellent medication for colds, respiratory congestion, nausea and stomach upsets