Home remedies for restless legs are part and parcel of a growing list of tried and tested natural home remedies for all sorts of ailments shared with you on this website.
These ones, listed below, are particularly for this non life-threatening, but nonetheless very disturbing ailment.
These remedies have been passed down through the years, and used probably long before this ailment even had a "name".
There are no clearly defined reasons for this affliction, but it is believed it can be due to a few factors, the main one being an iron deficiency.|
Iron is a component of hemoglobin which allows red blood cells to carry oxygen and carbon dioxide through the body.
If you think you might suffer from this syndrome, and need some
natural home remedies for restless legs, take a minute to answer this
Answering yes to all the above questions will indicate that you may have Restless Leg Syndrome.
First check with your physician to ensure that that these
symptoms are not caused by any underlying disorder, and if not, take a
look at these natural alternatives.
A friend suggested this remedy.
She was unable to explain these tingling sensations to anyone,(sound familiar to you?) so she found her own home remedy.
She feels that in her case it could be purely stress related, and that this "yoga like" restless leg syndrome treatment works for her
Preparing herbs will show you how simple and easy it is to to make an infusion from parsley.
Drink this tea 3 times a day as a natural remedy for iron deficiency which is believed to be one of the causes of restless legs
Rub lavender oil into the soles of your feet before getting into bed at night.
Use Camphor Cream as a liniment and rub into your legs every night before going to bed.
Make an infusion or tea from the wild lettuce plant and drink before retiring at night.
Whatever the cause, restless leg syndrome is extremely upsetting to those of us who have it.
So in closing check out these few simple things to do, or to avoid, before getting into bed. These fundamental things will help with what some people call "my crazy legs".
Take a moment to check out some of our most popular home remedies.......
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"The art of healing comes from nature and not from the Physician. Therefore the Physician must start from nature with an open mind."
~ Paracelsus ~
There must be quite a few things that a hot bath won't cure, but I don't know
many of them. ~Sylvia Plath, The Bell Jar
For fast-acting relief, try slowing down. ~Lily Tomlin
If you don't think every day is a good day, just try missing one. ~Cavett
It's so hard when I have to, and so easy when I want to. ~Annie Gottlier
Attitude is a little thing that makes a big difference. ~Winston Churchill
"oh, that miracle clove! Not only does garlic taste good, it cures baldness and tennis elbow too".
~ Laurie Burrows Grad ~
"An onion can make people cry but there has never been a vegetable that can make people laugh."
~ Will Rogers ~
"When life gives you a lemon, sell it on ebay".
~ Unknown ~
Beetroot also contains tryptophan, the very same "feel-good" ingredient found in chocolate.
And beetroot has betaine, which studies suggest can help reduce the risk of
heart disease and strokes, as well as helps to protect against harmful fatty
deposits in the liver.
Just 75g of oats daily can help lower your cholesterol level. It's also a great natural way to supplement the minerals magnesium and zinc.
It helps stabilize your blood-sugar level and eases constipation.
Oats also contain psychoactive compounds that may combat nicotine cravings and have anti-depressant powers
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The information on this site does not constitute medical advice. Always consult with your Health Professional.