In order to help yourself to heal acne naturally you should be asking yourself the question, what should I be doing?
And the answer must surely be, that the best way, is the natural way. And what is more inherent than in what we eat?
Research has shown that people suffering from acne tend to have a zinc deficiency.
Zinc promotes healing and is important for normal growth.
Zinc reserves can however be depleted by periods of rapid growth, which probably coincides with the onset of teenage pimples.
Below is a list of foods which all have a natural source of zinc and will help heal acne naturally.
For decades Vitamin A has been dubbed the "skin vitamin."
This vitamin is also vital for good eyesight, so whilst caring for your skin you will also be looking after your eyesight.
The foods listed below contain Vitamin A which helps build a resistance to infection and promotes a healthy skin.
Although Vitamin A is important in the fight against pimples, don't take too much. Vitamin E can help regulate vitamin A levels and also helps in scar prevention.
Fiber is essential for acne management.
Whilst fiber has little or no nutritional value, it forms an essential link in the body's digestive chain.
Fiber keeps the intestines in good working order which helps cleanse the gastrointestinal track.
Water flushes toxins from the body, preventing them from coming out in the skin and therefore plays an important role when trying to heal acne naturally.
Water also keeps the skin from becoming dehydrated.
If the skin becomes dehydrated dead cells will not be properly eliminated which in turn can lead to blocked pores.
Excessive iodine can irritate pores and cause pimples to flare up. Iodine is contained in salt so steer clear of all salted snacks and fast foods
Steer clear of refined carbohydrates because they strip the fiber and healthy essential values from foodstuffs.
They also include unhealthy additives and preservatives, which should be avoided at all costs if you want to sustain a healthy skin.
Take a moment to check out some of our most popular home remedies.......
Tp theTop of Heal Acne Naturally
Back to Home Page
"The art of healing comes from nature and not from the Physician. Therefore the Physician must start from nature with an open mind."
~ Paracelsus ~
A new study has hailed walnuts as the best nuts around.
These nuts have a combination of more healthy antioxidants and higher quality antioxidants than any other nuts.
SHARE THIS PAGE
Copyright 2010 Home Remedies Haven.com. All Rights Reserved.
The information on this site does not constitute medical advice. Always consult with your Health Professional.