Home Remedies for Palpitations

If you are here looking for home remedies for palpitations then you, like most people have sometime or another experienced the occasional bout of palpitations - that is the awareness of the heart beating faster or irregularly during physical exertion or when you are particularly angry, anxious or scared.

The sensation of thumping in the chest can be quite alarming, but sufferers should be reassured that palpitations are usually harmless.

However, if they do recur persistently, a doctor should be consulted.

Medical Terms for Different Irregularities in your Heartbeat

Arrhythmia is an irregular heartbeat.

Palpitations are irregular or even regular, pounding heartbeats.

Tachycardia is when the heart races while it is resting.

Bradycardia is when the heart beats too slowly when it is resting.

Ectopic Beats or skipped beats are beats that are premature with a longer rest period following the beats which are not in rhythm. Some moments of rest between the beats are longer than others.

Fibrillation is literally a quivering or twitching instead of the normal rhythmic beat.

Can You Die from Heart Palpitations?

Before looking for natural home remedies for palpitations you should know when to rather seek immediate medical attention, and this is important.... and it should be should be if you:

Have pain or pressure in your chest
Feel extremely weak
Feel dizzy or faint
Have shortness of breath
Feel nauseous while having palpitations

Symptoms of Heart Palpitations

Rapid Heart Beat
Slow Heart Beat
Your heart feels like it skips a beat
Your heart seems to thump suddenly
Irregular Heartbeat
A fluttering sensation in your chest
Sudden awareness of your heart beat

What is the cause of Heart Palpitations?

A rapid or irregular heartbeat can be caused by:

Stress
an overactive thyroid gland
an excessive intake of caffeine or alcohol
an allergic reaction to food
lack of magnesium
smoking may also exacerbate the symptoms

Prevention of Palpitations

Some medications can cause palpitations. You may need to discuss your medication with your Doctor.
You must manage your stress levels. Stress increases adrenaline, which, in turn can cause a rapid heartbeat and palpitations.
You should also take a look at the substances that can stimulate your heart and cause palpitations: amongst the culprits are caffeine, tobacco, alcohol and recreational drugs, including cocaine, amphetamines and marijuana.

Home Remedies for Palpitations

Herbal Remedies

Hawthorn contains flavonoids, which may help to control an irregular heartbeat. Visit your local health shop and try taking 150mg three times a day.
Motherwort helps with palpitations linked to tension, stress and anxiety.
Peppermint like Motherwort Peppermint is another herbal remedy popular for its analgesic, anti-inflammatory, antispasmodic, antioxidant and vasoconstrictor characteristics which all serve to benefit the heart.

Hawthorn for irregular Heartbeat

Lavender Oil can cause a significant drop in blood pressure, heart rate and skin temperature.
Since panic and anxiety attacks are often accompanied by heart palpitations, this oil will be a perfect home remedy to help relax the nervous system.
Rub 2 drops of neat lavender oil in the palm of your hands, rub together and inhale deeply.

Cayenne proves to be one of the best herbs to promote heart health, and one of our home remedies for palpitations.
It has the ability to deal with different sorts of heart conditions which include angina pectoris, chest pain, congestive heart failure, cardiac arrhythmias and of course heart palpitations

Garlic the champion herb of this website works by controlling the occurrence of cardiovascular conditions that trigger heart palpitations.
Garlic is also very good for reducing one's risk for blood clotting as well as in reducing the level of cholesterol and blood pressure which can also cause heart palpitations.

What are Natural Remedies for Palpitations?

Nutritional Remedies

Include foods rich in magnesium in your diet, such as fish, spinach, nuts and dairy products. Magnesium is a mineral that helps to

regulate the heart's rhythm
improves energy levels
reduce insomnia
ease and prevent muscle crams and muscle pain
reduces fatigue
relieves the effects of stress

Remember to always listen to your body, it talks to you, and will give you little warnings (sometimes big ones) that all is not right!!

IMPORTANT INFORMATION

Home Remedies Haven is a go-to resource for common ailments.

Causes, symptoms and solutions, are set out simply and clearly, so that anyone can access them at the click of a mouse.

These inexpensive home remedies offer a first port of call and can enhance your Doctor's prescription, should you need one.

This is not a medical site and does not offer a diagnosis.

YOUR NATURAL MEDICINE CHEST

Arnica

Keep a tube of this cream for relief for muscle strains as well as bruises.

Calendula

Get this from your health shop in a cream or gel form and use as a salve for burns, cuts, scrapes and insect bites

Chammomile

Use the dried flowers to make a tea and use for stressful situations and also stomach upsets.

Echinacea

You can get these at your health shop as an extracts or capsuled and use for colds, flu, cuts, infections and scrapes.

Eucalyptus

An absolute must for your herbal medicine chest for respiratory congestion and muscle soreness.

Ginger

Use this herb as a fresh root from your veggie store, or if you like gardening, grow them, it is an excellent medication for colds, respiratory congestion, nausea and stomach upsets