Before we start on avocado benefits it is interesting to know that this precious oil-rich nutritious fruit and it's leaf's have been used in medicine since the earliest centuries, and it has never, to this present day, lost it's popularity.
With all it's benefits it is not only enjoyed all over the world, but is now also grown in all the warm countries around the planet.
Considered by many experts to be the most nutritious of all fruits thanks to the high levels of monounsaturated fatty acids, avocados are also a good source of vitamins A, B3, B6, C E and K, folic acid, beta-carotene, iron, copper, potassium and phosphorus.
What a magnificent cocktail of the "good stuff".
Avocado is an excellent source of monounsaturated oleic acid and research has shown this beneficial form of fat reduces dangerous LDL cholesterol and at the same time increases the more beneficial HDL cholesterol.
As well as lowering LDL cholesterol it has also been found that eating avocado can also decrease high blood triglyceride levels, another common predictor of cardiovascular problems.
Avocados, believe it or not, are actually a high fiber food despite their creamy texture.
The avocado benefits in having a high fiber content is that it is beneficial for improving digestion, encouraging regular bowel movements and if that's not enough, it is also well known to help prevent constipation, and is recommended as a milk laxative.
The fiber in avocados is not only good for preventing constipation, it also helps lower your risk of colon cancer and can even assist in losing weight by making you feel full and wanting to eat less.
Increased salt levels in the bloodstream reduces the ability of the kidneys to remove water.
The result of this is higher blood pressure due to extra fluid and extra strain on the delicate blood vessels leading to the kidneys.
Potassium also helps to ease tension in your blood vessel walls, which helps to further lower blood pressure.
Our bodies require antioxidants to protect our body's cells against cancerous changes due to free radical damage.
These antioxidants are considered our front line defense against numerous diseases.
Another one of avocado's benefits is that they are a good source of antioxidant carotenoids like alpha-carotene, carotene, beta-cryptoxanthin, lutein and zeaxanthin
Avocado's also contain high levels of Vitamin C and Vitamin E which are also potent anti-cancer antioxidants.
Vitamin C is believed to be protective against pancreatic cancer, stomach cancer and lung cancer.
Vitamin E deficiency has been linked to breast cancer.
Avocado oil is an excellent carrier oil for essential oils:
The monounsaturated fats in avocado are beneficial for improving your skin tone and appearance.
They are vital for maintaining good moisture levels in the epidermal layer of your skin that makes it look and feel soft and healthy.
The antioxidant carotenoids protect the skin from wrinkles and other visible signs of aging; vitamin E helps guard against aging from sun exposure, and vitamin C is involved in the creation of elastin and collagen for maintaining your skin's elasticity and firmness
This article was printed from JillsMusic.com