Selenium is an important trace mineral (an antioxidant mineral) and is part of the enzyme glutathione peroxidase, which is involved in protecting the body tissues against free-radical damage.
You don't really need to take supplementary pills to get enough of the compound.
Each of the following foods can easily add up to a good-mood dose.
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"The art of healing comes from nature and not from the Physician. Therefore the Physician must start from nature with an open mind."
~ Paracelsus ~
Just 75g of oats daily can help lower your cholesterol level. It's also a great natural way to supplement the minerals magnesium and zinc.
It helps stabilize your blood-sugar level and eases constipation.
Oats also contain psychoactive compounds that may combat nicotine cravings and have anti-depressant powers
"An apple a day keeps the Doctor away".
Apples reduce cholesterol.
They contain anti-cancer agents.
They are high in fiber which helps avoid constipation.
They help suppress your appetite if you are trying to lose weight.
Eating apples will help clean your teeth.
They are excellent for indigestion, heartburn and hernias.
And they help destroy bad bacteria in the body.
"oh, that miracle clove! Not only does garlic taste good, it cures baldness and tennis elbow too".
~ Laurie Burrows Grad ~
"An onion can make people cry but there has never been a vegetable that can make people laugh."
~ Will Rogers ~
"When life gives you a lemon, sell it on ebay".
~ Unknown ~
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The information on this site does not constitute medical advice. Always consult with your Health Professional.