Natural Remedies for Psoriasis
Natural Remedies for Psoriasis along with medical science acknowledges
that there is no known cure for preventing psoriasis.
The treatment is
generally focused on reducing the symptoms in the form of creams to help soften the scales to remove them and combined with the gentle scrubbing can help with the itching.
There are however certain contributions that you can make, so carry on reading and see some natural remedies for Psoriais that will be beneficial to you.
Natural Remedies for Psoriasis and the Sun
- Recent Research has shown that Psoriasis suffers have a faulty
metabolism of Vitamin D. One of this vitamin's roles is to regulate
the growth of cells.
- Vitamin D is obtained
from very few foods. It can be obtained in supplements, but is
naturally obtained when the ultra violet rays from the sun strike the
skin. Spend some time in the sun without overdoing it.
or flare-ups of psoriasis seem to lessen during the summer months,
probably due to extended exposure to the sun in the warm months.
What foods to eat as part of Natural Remedies for Psoriasis.
- A regular part of your diet should contain oily fish such as
mackerel, trout and salmon. These have been shown to help relieve
symptoms of psoriasis.
- These foodstuffs contain Omega 3 which have an anti-inflammatory effect that can help reduce itching and redness.
- Added to this, salmon, mackerel and trout have favourable amounts of Vitamin D.
And of course the foods to avoid!!
- There is a substance called Arachidonic Acid (AA) that promotes the
inflammatory response and makes the lesions of psoriasis turn red and
- The biggest source of AA is vegetable oils found in most baked goods, so stay away from salty snacks.
- Red meat and dairy products contain some amounts of AA so you may want to avoid these foods as well.
thing to avoid is offal because it also contains AA which the body
converts into a substance that will irritate the psoriatic skin
- Psoriasis is rare in countries where the diet is low in fat, and this alone probably speaks for itself.
then of course the old favorite........ alcohol. Try your very very
best to reduce your alcohol intake, as it widens blood vessels which
will then increase the flow blood to the skin which will exacerbate
the itching and flaking of psoriasis.
- It is
also recommended that you stay away from fried foods, processed
foods, sugar and white flour as well as saturated fats found in meat and
Some herbal advice as help for natural remedies for Psoriasis
- Add 2 teaspoons of grated ginger to your bathwater. Ginger is a
herb that has powerful anti-inflammatory qualities, and also aids in
stimulating the immune system.
- Apply sea water to the affected area several times per day.
- Milk Thistle extract increases bile flow and protects the liver, which is important in keeping the blood clean.
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